Stress is not harmful in itself. It is a very useful survival tool. Sometimes, it can even be helpful. It can help you overcome physical and emotional challenges. On the other hand, too much [...]
As health practitioners, we went to school for many years to earn multiple degrees in order to make an impact on people’s health and hopefully to put a dent in this health crisis. Like many of [...]
Why do we put off doing what we need to do in order to achieve our dreams? Why is it that days, weeks, months and even years continue to go by and so many of us are stuck in the same financial [...]
Ever wonder how we got to be where we are today? It’s been a fun and focused journey that led us to a life of health and financial freedom we never could have dreamed of. This is our [...]
We hear so much about finding our purpose, our passion and our ‘WHY’? Simon Sinek, in his famous Ted Talk, and in his fabulous book, Start With Why, really drives home this point. Our “Why” can [...]